Makoto Tanaka
Verified · NPI-checked Accepting new clientsTelehealth available Private by design

Makoto Tanaka

Hi, my name is Makoto Tanaka.

Alexandria, VA (703) 935-0058 Visit website
AnxietyDepressionTrauma
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Part of Dr. Goldberg & Associates See the practice →

About

I am a Licensed Social Worker with over 15 years of experience helping people struggling with anxiety, depression, grief and loss, trauma, and addiction. My passion is helping people walk through the everyday challenges we face. I provide new ways of thinking, coping, and navigating life's challenges while building a rapport and relationship with you.

I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered and Trauma-informed care. Through these interventions, I can help you identify your thoughts and emotions causing distress and develop new coping strategies to manage challenging emotions and behaviors.

I also offer services in Japanese. For my clients' convenience, I offer Sunday and weekday evening hours. Please contact us to schedule your initial appointment.

I am looking forward to working with you.

Makoto works out of the Stevenson and Reston locations.

Listing verified against the NPI registry · re-checked monthly.

Insurance & payment

In-network with Blue Cross Blue Shield, UnitedHealthcare, Cigna, Optum, Anthem, and UMR. Verify eligibility with the provider if your plan isn't listed.

  • Blue Cross Blue Shield
  • UnitedHealthcare
  • Cigna
  • Optum
  • Anthem
  • UMR
  • Private pay
What you’ll pay

Sessions are $185-$200 Per Session, Insurance Accepted, We Do Not Offer Sliding Scale at this Time.

Specialties

AnxietyDepressionTraumaSelf esteemStressGriefAddictionsAnger managementACTaddictionangerbehavioralbipolarbullyingCBTcodependencyco-occurringCTDBTdivorcedual diagnosisexposure therapygamblinggriefhoardingMBCTmen's issuesmotivationalmulticulturalnarcissisticOCDODDPETpersonality disorderphobiasPTSDself-harmseparation anxietysex addictionsexual abuse/traumaSFBTspeaks Japanesestrengthstresssubstance abusesuicidal ideationtraumavideo game addiction

More at Dr. Goldberg & Associates

Same practice, same verification. Colleagues who may also be a fit.

Alex MadridLPC LPC McLean AnxietyDepression Amanda LongLCSW Senior Clinical Director/ST CD Alexandria AnxietyDepression Amanda McClaughertyLPC LPC Alexandria AnxietyDepression Amanda McKennaLCSW LCSW Alexandria AnxietyDepression Amanda WeissmanLPC LPC Alexandria AnxietyDepression Amy CassellLPC LPC Alexandria AnxietyDepression

See the whole team →

Locations 2

Sessions run from 2 offices, plus online. Addresses are kept current by the practice.

2 locations Map loads as you scroll
Stevenson Alexandria
6300 Stevenson Avenue, Suite B
Alexandria, VA 22304
(703) 935-0058
Directions
Reston
11495 Sunset Hills Rd, Suite 202
Reston, VA 20190
(703) 935-0058
Directions
Online / Telehealth
Video sessions, wherever you are in VA.

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Frequently asked

I work with adolescents and adults experiencing a variety of mental health concerns, including anxiety, depression, trauma, grief and loss, addiction, and life stressors. With more than 15 years of experience as a social worker, I help clients better understand the challenges they're facing while developing practical coping skills that promote emotional well-being and long-term resilience.
My approach is collaborative, compassionate, and tailored to your individual needs. I utilize evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and trauma-informed care. Together, we'll identify the thoughts, emotions, and behaviors contributing to your distress while developing healthier coping strategies that help you navigate life's challenges with greater confidence.
Yes. I provide counseling services in both English and Japanese. Being able to communicate in your preferred language can make therapy feel more comfortable and effective. Whether you choose to meet in English or Japanese, my goal is to provide a welcoming, culturally sensitive environment where you feel understood and supported throughout your treatment.
Yes. I understand that many people have busy work, school, or family schedules that make it difficult to attend appointments during traditional business hours. To make therapy more accessible, I offer Sunday appointments as well as weekday evening sessions. I see clients at our Stevenson and Reston offices, providing flexible scheduling options to help you prioritize your mental health.
Your first appointment is an opportunity for us to get to know one another and discuss what has brought you to therapy. We'll explore your current concerns, personal history, strengths, and goals while answering any questions you have about the counseling process. My goal is to build a strong therapeutic relationship where you feel comfortable, supported, and empowered as we work together to develop practical tools for lasting emotional growth and well-being.
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