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Compare online therapy providers

Side-by-side highlights with clear β€œVisit” buttons (swap URLs anytime).

πŸ”’ Secure checkout πŸ—“οΈ Flexible scheduling 🧠 Licensed providers πŸ’¬ Multiple ways to message
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online-Therapy.com
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚑ Fast matching πŸ’¬ Messaging πŸ“Ή Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly πŸ—“οΈ Scheduled sessions πŸ“± App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools πŸ“˜ Worksheets πŸ“Ή Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more β€œprogram” feel
Top pick: BetterHelp Fast matching β€’ Start in minutes
Visit β†’
Quick check: is online therapy a good fit for you?
5 short questions Β· about 30 seconds
Question 1 of 5
What do you mainly want help with?
Stress, anxiety or feeling on edge
Low mood, burnout or feeling stuck
Relationships, family or parenting
General wellbeing or β€œnot sure yet”
How easy is it to find time for in-person sessions?
Very hard β€” my schedule is busy or changes a lot
Possible, but it takes planning and travel
Quite easy β€” I can attend at regular times
How comfortable do you feel talking online (video/phone/chat)?
Very comfortable β€” I use it all the time
Somewhat comfortable β€” I’m open to trying
A bit unsure β€” I usually prefer in-person
Can you usually find a private space for a call?
Yes, most of the time
Sometimes β€” I’d need to plan a bit
Not really β€” privacy is a challenge
How ready do you feel to start therapy?
Ready β€” I’d like to start soon
Curious β€” I’m interested but a bit nervous
Just exploring options for now
For many visitors who answer like you, online therapy turns out to be a good fit β€” especially when life is busy or stressful.
Online therapy & local therapists in the USA

Find online therapy providers and local therapists near you

Explore mental health providers across the United States β€” including therapists offering online therapy, virtual counseling, telehealth and online sessions.

Online therapists
Search by state or ZIP
Licensed providers across the US
Therapy for adults
Browse featured therapy providers β†’
Why online therapy

Why many people in the U.S. choose online therapy

Online therapy offers convenience, flexibility and privacy β€” making it easier to start and stay consistent.

Flexible scheduling

  • Morning, evening & weekend options
  • No traffic or travel time
  • Easier to fit into daily life

Greater privacy

  • Talk from your home
  • No waiting rooms
  • Ideal for anxiety about office visits

More provider choice

  • Expand beyond local clinics
  • Match with specialists licensed in your state
  • Often faster to begin
Who online therapy helps

Support for adults and couples

Common therapy needs

  • Anxiety & stress
  • Depression & low mood
  • Burnout & work issues
  • Relationship struggles
  • Grief & loss
  • Life transitions & uncertainty

Who can benefit

  • Adults seeking flexible therapy
  • Couples working on communication
  • People in rural areas
  • First-time therapy seekers
  • Anyone who prefers online sessions
Anxiety Burnout Relationships Stress
How it works

How Online-Therapist.org helps you

Use our platform to find the right therapist for your needs and location.

1. Use the search bar

Choose your state or enter your ZIP to see online and local providers.

2. Open provider profiles

Check if they offer online therapy, in-person sessions or both.

3. Compare & reach out

Review specialities, availability and contact information.

By state

Find online therapists licensed in your state

Therapists must be licensed in your state to provide online therapy β€” choose your state above to begin.

FAQ

Frequently asked questions

How do I find an online therapist licensed in my state?
+

Enter your state or ZIP code into the search bar above. Then look for therapists offering online therapy or telehealth services in your state.

Do all therapists on this site offer online sessions?
+

No β€” some provide only in-person therapy. Each provider profile lists the formats they offer: online, in-person or both.

Is Online-Therapist.org a therapy service?
+

No β€” we’re a directory. We help you discover licensed therapy providers. All therapy services are delivered directly by the therapists or organizations listed.

Can online therapy help with anxiety, stress or depression?
+

Yes β€” many people find online therapy effective for anxiety, stress, burnout, mild-to-moderate depression, relationship issues and general emotional support.

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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.