About
Natalie Upton, the founder, is a warm and culturally responsive therapist with a background in community mental health and DBT therapy. She has experience working with individuals, couples, and groups, addressing acute mental illness, substance use, and eating disorders. Natalie's approach is supportive, straightforward, and focused on building practical tools for everyday life. She welcomes clients from diverse backgrounds and is experienced in exploring how systemic oppression, discrimination, and trauma affect well-being. The practice offers in-person sessions on Mondays and telehealth sessions Tuesday to Thursday.
Insurance & payment
Natalie Upton Therapy accepts Aetna insurance. Contact the practice directly to confirm insurance details.
- Aetna
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Disorders
Natalie Upton Therapy specializes in anxiety, including GAD, panic, perfectionism, burnout, phobias, social anxiety, and OCD.
Emotion Regulation
The practice helps clients manage challenges with emotion regulation, including BPD and bipolar disorder.
Identity-Related Challenges
Natalie Upton Therapy addresses identity-related challenges, self-esteem, and gender dysphoria.
Disordered Eating & Body Image
The practice provides support for disordered eating and body image concerns.
Couples' Therapy
Natalie Upton Therapy offers couples' therapy and polyamory support.
Teen Counseling
The practice provides counseling services for teens.