Natalie Brey

Located in Waukesha, WI, they offer a range of services, including individual therapy, anxiety therapy, brainspotting therapy, trauma therapy, perinatal and postpartum counseling, LGBTQIA+ affirming therapy, grief therapy, expansion therapy, self-compassion therapy, and couples therapy. Natalie specializes in helping individuals who overgive, overfunction, and spend a lot of energy managing how they're perceived, often feeling guilt or shame when they consider putting themselves first. Using Brainspotting and parts work, alongside somatic and body-based approaches, Natalie helps clients move underneath the surface, listening closely to the parts of themselves that are exhausted, afraid, or waiting to be seen. The goal is not perfection but learning to trust oneself again, feel at home in one's own experience, and move through life with more grace and less noise.