About
They provide in-person and virtual therapy services to individuals of various ages and backgrounds. The practice specializes in treating trauma and PTSD, grief, and dual diagnosis. Their licensed therapist, Gail Rabe, has extensive experience in providing therapy to individuals with a variety of mental health concerns. She is trained in EMDR, IFS, Somatic Experiencing, and Brainspotting, making her well-equipped to address complex issues such as trauma, phobias, and poor self-esteem. The practice's mission is to provide a safe, compassionate, and non-judgmental environment for individuals to process their emotions and work towards achieving emotional balance and resiliency. They strive to deliver excellence in counseling services, tailoring each treatment plan to meet the unique needs of their patients.
Insurance & payment
Mindful Living Counseling, LLC accepts various insurance plans, including Aetna, Anthem, BadgerCare, Blue Cross, BlueCross and BlueShield, Cigna and Evernorth, HealthPartners of MN and WI, and HPS.
- Aetna
- Anthem
- BadgerCare
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- HPS
- Humana
- Medicaid
- Medicare
- MultiPlan
- Network Health of WI
- Optum
- Robin
- The Alliance
- Triology
- UMR
- UnitedHealthcare
- Wisconsin Physicians Service (WPS) Health Solution
- Out of network
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
A therapy approach used to treat trauma, phobias, and other mental health concerns.
Somatic Experiencing
A therapy approach used to treat trauma and other mental health concerns by focusing on bodily sensations.
IFS (Internal Family Systems Therapy)
A therapy approach used to treat trauma, phobias, and other mental health concerns by working with the different parts of an individual's personality.
Brainspotting
A therapy approach used to treat trauma, phobias, and other mental health concerns by identifying and processing traumatic memories.
Couples Therapy
A therapy approach used to treat relationship issues and improve communication between partners.