About
Founded by an experienced psychotherapist and coach, the practice provides a safe place to find healing, empowerment, and connection. They specialize in mood disorders, adjustment/transition issues, and stress-related issues, using evidence-based interventions and a holistic approach to therapy. Their team of licensed therapists, including Laura Root, LCSW, and others, offer individual counseling, couples therapy, and group sessions, as well as nature therapy and excursions. With a focus on mindfulness techniques and a commitment to providing the highest quality mental health services, Heart & Mind Counseling aims to help individuals become their best selves, as defined by them. Located at 1005 E Park Blvd, Boise, ID, they offer flexible scheduling and are available to respond to emails within 24 hours.
Insurance & payment
Heart & Mind Counseling accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, First Choice Health | FCH, and Humana insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- Humana
- Medicaid
- Medicare
- PacificSource
- SelectHealth
- TRICARE
- UnitedHealthcare
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Counseling
Heart & Mind Counseling offers individual counseling sessions for adults experiencing a wide range of concerns, including depression, anxiety, mood disorders, relationship difficulties, recovery from trauma, self-esteem concerns, and LGBTQ related issues.
Couples Counseling
Their experienced therapists work with couples to navigate life challenges, including relationship difficulties, communication issues, and conflict resolution.
Nature Therapy
Heart & Mind Counseling offers nature therapy sessions, led by Certified Nature Therapy Guide Laura Root, LCSW, which helps individuals connect with themselves and nature.
EMDR
Their therapists are trained in Eye Movement Desensitization and Reprocessing (EMDR), a technique used to treat trauma and anxiety.
Cognitive Behavioral Therapy (CBT)
Heart & Mind Counseling uses Cognitive Behavioral Therapy (CBT) to help individuals identify and change negative thought patterns and behaviors.
Mindfulness-Based Therapies
Their therapists incorporate mindfulness-based techniques into therapy sessions to help individuals cultivate self-awareness, self-acceptance, and emotional regulation.