About
Based in Omaha, NE, Kelly specializes in mental health therapy for adolescents and adults with concerns of depression, anxiety, grief, perinatal/postpartum mental health, relationship concerns, and trauma. The practice integrates evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting, to address the unique needs of each client. Kelly's approach is tailored and holistic, supporting emotional, physical, and mental well-being. With a focus on helping clients navigate life transitions, improve relationships, and foster emotional resilience, Kelly creates a supportive and non-judgmental space for individuals to explore their thoughts and feelings. Whether struggling with past trauma, anxiety, depression, or seeking personal growth, clients can trust Kelly to guide them towards inner healing and resolution.
Insurance & payment
Keen Help Therapy accepts Aetna, Blue Cross, Blue Shield, Centivo, Cigna and Evernorth, Highmark, Humana, and United Healthcare/UMR.
- Aetna
- Blue Cross Blue Shield
- Centivo
- Cigna
- Humana
- Midlands Choice
- MultiPlan
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being and cope with life's challenges more effectively.
Dialectical Behavioral Therapy (DBT)
A skills-based approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help individuals regulate emotions, improve relationships, and manage distress effectively.
Eye Movement Desensitization Reprocessing (EMDR)
A therapy that helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation to reduce emotional distress.
Brainspotting
A therapeutic approach that helps individuals access and process deep-seated trauma by identifying eye positions, or 'brainspots,' that correlate with unprocessed emotions, allowing the brain to heal itself.
Perinatal and Postpartum Mental Health
A focused approach on the emotional well-being of individuals during pregnancy and after childbirth, addressing issues like anxiety, depression, and adjustment challenges to support both parent and baby.