About
Jameela works with adolescents and adults navigating trauma, relationships, and identity, and aims to make therapy feel like a real, grounded conversation. The practice draws from a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and mindfulness-based practices. This allows Jameela to adapt sessions to meet each client's unique needs, whether that's building emotional regulation, increasing self-awareness, or developing concrete coping skills. The goal is to empower clients to break cycles and step into who they truly are.
Insurance & payment
The Melanated Therapist accepts Aetna, Cigna, Evernorth, Kaiser (Out-of-Network), Premera Blue Cross, Regence, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Cigna
- Blue Cross Blue Shield
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach to identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A combination of CBT and mindfulness techniques to manage emotions and develop self-awareness.
Psychodynamic Therapy
A type of talk therapy that explores the unconscious motivations and underlying causes of an individual's thoughts and behaviors.
Mindfulness-Based Practices
Techniques that encourage individuals to be present in the moment and cultivate self-awareness and self-regulation.