About
She specializes in helping individuals navigate anxiety, identity questions, grief, or big life changes. Janessa believes therapy should be a space for understanding, growth, and discovering one's own strengths. She takes a trauma-informed, whole-person approach that considers family dynamics, relationships, and attachment. Janessa uses various techniques, including CBT, client-centered, and play therapy, to help her clients build practical tools and feel empowered to handle challenges. Her goal is to create a safe and supportive environment where individuals feel seen, heard, and valued.
Insurance & payment
Janessa Pihl accepts Aetna, Ambetter, Anthem, APS Healthcare, Asuris Northwest Health, BHS | Behavioral Health Systems, Carebridge EAP, and Carelon Behavioral Health insurance plans.
- Aetna
- Ambetter
- Anthem
- APS Healthcare
- Asuris Northwest Health
- BHS | Behavioral Health Systems
- Carebridge EAP
- Carelon Behavioral Health
- Cigna
- Community Health Plan of Washington
- ComPsych
- Concern
- Coordinated Care
- Coventry
- Dayforce
- MultiPlan
- Government Employees Health Association (GEHA)
- Health Alliance
- Health Net
- Healthcare Management Administrators
- Humana
- LifeWise
- Magellan Health
- MagnaCare
- Medicaid
- Medicare
- Military OneSource
- Moda Health
- Molina Healthcare
- New Directions | Lucet
- Optum
- Oscar Health
- UnitedHealthcare
- PacificSource
- Blue Cross Blue Shield
- Providence
- Reliant
- Sagamore
- TELUS Health
- TRICARE
- Uniform | UMP
- UMR
- Centene
- Wellfleet
- Zelis Healthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Janessa helps individuals navigate anxiety and develop practical tools to manage it.
Child therapy
Janessa works with children to address a range of issues, including anxiety, identity questions, and grief.
Depression therapy
Janessa provides therapy to help individuals manage depression and develop coping strategies.
Grief counseling
Janessa supports individuals in processing and managing grief.
Behavioral issues therapy
Janessa helps individuals address behavioral issues and develop more positive coping strategies.
Play therapy
Janessa uses play therapy to help children express and process their emotions in a safe and supportive environment.