About
She specializes in helping individuals and couples overcome trauma, depression, and anxiety. Helen's approach is trauma-informed, body-centered, and collaborative, focusing on gently reconnecting with the body's natural wisdom and rhythms. She uses techniques such as somatic tracking, mindful movement, and guided breathwork to help clients build awareness of their internal experience and restore a sense of regulation and aliveness. Helen serves individuals and couples in the Lacey, Washington area, offering a range of services including individual therapy, couples counseling, anger management, and PTSD therapy. She is available for in-person sessions at her office in Olympia, WA, and also offers telehealth services for those who prefer remote sessions.
Insurance & payment
Helen Ward accepts a range of insurance plans, including Blue Cross, Blue Shield, Cigna and Evernorth, First Health, Premera Blue Cross, TRICARE, and UnitedHealthcare UHC | UBH. Insurance details are not listed publicly — call the practice to confirm.
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- TRICARE
- UnitedHealthcare
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Helen provides individual therapy to help clients overcome a range of challenges, including trauma, depression, and anxiety.
Couples Counseling
Helen offers couples counseling to help partners navigate relationship challenges and build stronger, more fulfilling relationships.
Anger Management
Helen provides anger management therapy to help clients develop healthy coping mechanisms and manage anger in a constructive way.
Cognitive Behavioral Therapy
Helen uses cognitive behavioral therapy (CBT) to help clients identify and change negative thought patterns and behaviors.
Conflict Resolution
Helen helps clients develop effective conflict resolution skills to improve communication and resolve disputes in a healthy way.
Counseling for Anxiety
Helen provides counseling for anxiety to help clients develop coping strategies and manage anxiety in a healthy way.