About
Catherine is an Asian American therapist who brings a unique perspective rooted in cultural awareness, especially within the BIPOC community. She offers compassionate, trauma-informed care that honors each client's unique experiences. With a background in behavioral health systems, Catherine has worked with diverse populations, including survivors of trauma and PTSD, children and families navigating autism and neurodivergence, and individuals facing substance use and mental health challenges. She provides personalized, holistic care that meets each client's unique needs. At Essential Being ™, therapy is a space to reconnect with oneself, gain clarity, and rediscover one's own strength. Catherine believes in meeting each client exactly where they are, without judgment, and walking with them as they move toward the life they want to create. Whether seeking therapy for healing, accountability, or self-discovery, Catherine offers individual, couples, and family sessions tailored to each client's needs. Her approach is always client-centered and collaborative, empowering clients to take the lead in their own healing. Catherine is available to work with clients in Olympia, WA, and can be reached at (971) 599-3066 or Connect@essentialbeingtherapy.com.
Insurance & payment
Essential Being ™ accepts Kaiser (Out-of-Network), Premera Blue Cross, and Out of Network insurance plans. Contact the practice directly to confirm insurance details.
- Blue Cross Blue Shield
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR therapy
EMDR therapy helps process painful experiences, leaving space for more peace, confidence, and connection.
Individual therapy
Individual therapy sessions are tailored to each client's unique needs, empowering them to take the lead in their own healing.
Couples therapy
Couples therapy sessions are designed to help partners navigate life's challenges and rebuild connection and safety in the home.
Family therapy
Family therapy sessions are a space for families to work together, rebuild connection, and create a safe and supportive environment.
Trauma-informed care
Catherine offers compassionate, trauma-informed care that honors each client's unique experiences and promotes healing and growth.
Personalized therapy
Personalized therapy sessions are tailored to each client's unique needs, creating a map designed just for them to guide them through life's challenges.