About
They specialize in addressing trauma and PTSD, codependency, and anger management. Heidi's approach focuses on meeting clients in the real stuff, working with the patterns underneath anxiety, depression, and emotional dysregulation, and helping clients establish healthy boundaries. Their therapy style is centered around real conversations, asking hard questions, and gently guiding clients toward small, doable shifts. Heidi works with both the cognitive and somatic aspects of mental health, incorporating somatic awareness, nervous system regulation, and cognitive techniques. Sessions are tailored to each client's needs, with some weeks focusing on deep work and others on checking in. Current clients can request appointments through the patient portal, and new clients can schedule sessions by calling or filling out the contact form. Heidi's services are available in-person and through telehealth/virtual counseling sessions.
Insurance & payment
Wellness Associates accepts BlueCross and BlueShield insurance plans and offers direct pay options. Please contact them to discuss your insurance coverage and appointment fees.
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Heidi provides individual therapy sessions to help clients work through their concerns and goals.
Couples Therapy
Heidi offers couples therapy to support clients in improving their relationships and establishing healthy boundaries.
Family Therapy
Heidi provides family therapy to help clients work through their relationships and establish a more positive and supportive dynamic.
Trauma and PTSD Therapy
Heidi specializes in addressing trauma and PTSD, working with clients to process and heal from their experiences.
Codependency Therapy
Heidi helps clients work through codependency, establishing healthy boundaries and improving their relationships.
Anger Management Therapy
Heidi provides anger management therapy to help clients understand and manage their anger in a healthy and constructive way.