About
Led by a Licensed Professional Counselor and Certified Mental Performance Consultant, they help individuals, athletes, and professionals build resilience, confidence, and clarity. Their personalized, evidence-based approach supports lasting growth in life, sport, and work. With over 25 years of combined experience, their team brings together a diverse range of clinical and performance-based expertise to help clients facing various challenges, from stress, anxiety, and relationship struggles to performance barriers in sports, careers, and leadership roles. Their goal is to provide thoughtful guidance and practical strategies that empower clients to move forward with confidence.
Insurance & payment
Deep Breaths Counseling accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, ConnectiCare, and Harvard Pilgrim insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- ConnectiCare
- Harvard Pilgrim
- Medicaid
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Counseling
They provide high-quality counseling services for individuals, athletes, teams, and professionals.
Mental Performance Coaching
Their mental performance coaching supports individuals, athletes, and professionals in building resilience, confidence, and clarity.
Clinical Services
They offer clinical services to support clients in overcoming challenges and reaching their goals.
Mental Performance Business Consultation
Their mental performance business consultation helps individuals and teams develop the mindset needed for success in business and leadership roles.