Dayla Babula

Located in South Portland, the practice provides a safe and inclusive space for individuals from all walks of life to find emotional and mental healing. Their team of skilled and compassionate therapists use a variety of evidence-based and creative holistic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more. By integrating cutting-edge techniques and traditional practices, they create a treatment plan that is tailored to each client's unique needs and goals. Art of Awareness prioritizes a personalized therapeutic experience, fostering a deeper understanding and more effective treatment. Their commitment is to provide the emotional relief that comes from sharing experiences and to provide a pathway to a more resilient and fulfilled life. The practice welcomes the whole community, with a special focus on supporting vulnerable populations, including the LGBTQIA+ community, people of color, and those facing the challenges that come with neurodivergence. Their mission is to foster mental health support and trauma-informed care for all, at both the micro and macro levels, and to raise awareness, challenge harmful narratives, and liberate mental health from shame.