About
They believe that healing begins in a safe space and have intentionally designed their center to support and promote recovery and personal growth. Art of Awareness prioritizes a personalized therapeutic experience tailored to each client's needs, offering a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more. Their commitment is to provide the emotional relief that comes from sharing experiences and to provide a pathway to a more resilient and fulfilled life. The center welcomes the whole community, with a special focus on supporting vulnerable populations, including the LGBTQIA+ community, people of color, and those facing the challenges that come with neurodivergence. Art of Awareness has a diverse team of therapists, each bringing their unique skills and perspectives to the center, and they operate on an agency model that prioritizes pairing clients with the best therapeutic fit for their needs and experiences.
Insurance & payment
Art of Awareness accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Harvard Pilgrim, and Maine Community Health Options. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Optum
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Art of Awareness offers individual therapy sessions tailored to each client's needs.
Relationship & Family Therapy
Their therapists work with individuals, couples, and families to address relationship concerns and promote healing.
Classes, Labs & Workshops
The center offers educational programs and workshops to support mental health and wellness.
Cognitive-Behavioral Therapy (CBT)
Art of Awareness therapists use CBT to help clients identify and change negative thought patterns and behaviors.
Dialectical-Behavior Therapy (DBT)
Their therapists use DBT to help clients manage emotions and develop coping skills.
Mindfulness-Based Therapy
Art of Awareness therapists incorporate mindfulness practices into their sessions to promote relaxation and self-awareness.