About
At Art of Awareness, they believe that healing begins in a safe space, and their center is intentionally designed to support and promote recovery and personal growth. They offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy. Their team of skilled and compassionate therapists in South Portland, Maine, work with clients to find the best therapeutic match for their needs, fostering a deeper understanding and more effective treatment. Art of Awareness prioritizes a personalized therapeutic experience tailored to each client’s needs, creating a treatment plan that is as unique as the individual. Their commitment is to provide the emotional relief that comes from sharing experiences and to provide a pathway to a more resilient and fulfilled life.
Insurance & payment
Art of Awareness accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Harvard Pilgrim, and Maine Community Health Options.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Optum
- UMR
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Art of Awareness offers individual therapy sessions tailored to each client's needs.
Relationship & Family Therapy
Their team of therapists provides relationship and family therapy to support clients in their relationships and family dynamics.
Classes, Labs & Workshops
Art of Awareness offers classes, labs, and workshops to provide clients with additional support and education.
Cognitive-Behavioral Therapy (CBT)
Their therapists use evidence-based modalities like CBT to help clients address mental health concerns.
Dialectical-Behavior Therapy (DBT)
Art of Awareness offers DBT to support clients in managing emotions and developing coping skills.
Mindfulness-Based Therapy
Their therapists use mindfulness-based approaches to help clients cultivate self-awareness and reduce stress.