About
He approaches therapy as a space for real, honest conversations that help clients unpack what's weighing them down and explore where they want to go next. Chris's style is warm, collaborative, and direct, drawing from cognitive behavioral therapy (CBT), mindfulness, and solution-focused approaches to help clients build emotional awareness, regulate stress, and move through life with clarity. He is especially experienced in supporting individuals navigating anxiety, depression, and cultural or gendered trauma. Chris often uses music, pop culture, and literature to make sense of emotions and life experiences, making therapy a creative, empowering, and deeply human process.
Insurance & payment
Chris Joseph accepts Aetna, Arizona Health Care Cost Containment System (AHCCC), BlueCross and BlueShield, Cigna and Evernorth, Medicaid, and Optum insurance plans.
- Aetna
- Arizona Health Care Cost Containment System (AHCCC
- Blue Cross Blue Shield
- Cigna
- Medicaid
- Optum
Listed fee: $25 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Chris draws from CBT to help clients build emotional awareness and regulate stress.
Mindfulness
Chris incorporates mindfulness into his approach to help clients stay present and focused.
Solution-Focused Therapy
Chris uses solution-focused approaches to help clients identify and work towards their goals.
Anxiety Support
Chris has experience supporting individuals navigating anxiety.
Depression Support
Chris has experience supporting individuals navigating depression.
Cultural Trauma Support
Chris has experience supporting individuals navigating cultural trauma.