About
The practice offers a range of services, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy, among others. Their team of therapists, including Dr. Rose Shelton, Tiffany Majette, Destiny Nettles, Jamilah Hakim, Monique Baskins, Ayanna Coleman, and Keanna Siles, are committed to providing a safe and supportive environment for clients to explore their emotions, develop effective communication skills, and cultivate resilient bonds within their relationships. With a focus on culturally sensitive and trauma-informed approaches, Your Thought Center, LLC aims to help clients achieve their goals and live their best lives.
Insurance & payment
Your Thought Center, LLC accepts a variety of insurance plans, including Aetna, AmeriHealth, Anthem, Anthem HealthKeepers, Blue Cross, Blue Shield, BlueCross and BlueShield, and CareFirst.
- Aetna
- AmeriHealth
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Government Employees Health Association (GEHA)
- Johns Hopkins
- Medicaid
- MultiPlan
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps clients identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A type of therapy that combines CBT with mindfulness techniques to help clients manage emotions and behaviors.
Emotionally Focused Therapy
A type of couples therapy that helps clients identify and change negative patterns of communication and interaction.
Family/Marital Therapy
A type of therapy that helps couples and families work through conflicts and improve their relationships.
Narrative Therapy
A type of therapy that helps clients identify and change negative stories and narratives that contribute to their problems.
Solution-Focused Therapy
A type of therapy that helps clients identify and build on their strengths and resources to achieve their goals.