About
They believe in the innate capacity for humans to heal and grow. The practice offers tailored care to individuals of all ages, helping them navigate life's challenges. Their experienced licensed professional counselors specialize in various areas, including anxiety, depression, trauma, relationship issues, family conflict, grief, life transitions, and self-esteem. Each therapist brings their unique expertise, with certifications in EMDR and other specialized therapies such as art and music therapy.
Insurance & payment
Redefine PLLC accepts Blue Cross, Blue Shield, BlueCross and BlueShield, CareFirst, Cigna and Evernorth, and also offers out-of-network services.
- Blue Cross Blue Shield
- Cigna
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral (CBT) Therapy
A problem-focused approach to identify and change negative thought patterns and behaviors.
Dialectical Behavior (DBT) Therapy
A type of therapy that combines CBT with mindfulness techniques to manage emotions and behaviors.
EMDR Therapy
A therapy approach that uses eye movements or other forms of stimulation to process traumatic memories and reduce symptoms.