About
She specializes in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. Chelsey also has expertise in women’s mental health and perinatal mood and anxiety disorders, as well as working with college students and young adults through life transitions and identity development. She consults with parents to develop strategies to support their children and enact lasting change in the home. Chelsey’s approach is warm, validating, and non-judgmental, combining evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy (DBT) skills, and mindfulness/acceptance. Her goal is to help individuals make a positive change and move forward by identifying and exploring emotions, understanding unhelpful patterns of behavior and thought, and developing effective coping skills.
Insurance & payment
Insurance details are not listed publicly — call Chelsey Barrios Foster directly to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety treatment
Chelsey provides therapy to help individuals manage and overcome anxiety disorders.
Depression treatment
She offers therapy to help individuals cope with and manage depression.
Pregnancy and postpartum therapy
Chelsey specializes in women’s mental health and perinatal mood and anxiety disorders.
Cognitive-behavioral therapy (CBT)
She uses CBT as one of her evidence-based therapeutic techniques.
Dialectical behavior therapy (DBT) skills
Chelsey incorporates DBT skills into her therapy approach.
Mindfulness and acceptance
She combines mindfulness and acceptance techniques with other evidence-based methods.