About
Located on Waterman Drive in South Portland, the practice provides a safe and inclusive space for individuals from all walks of life. Their team of skilled and compassionate therapists offers a range of evidence-based and creative holistic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more. By integrating cutting-edge techniques and traditional practices, Art of Awareness creates a treatment plan that is tailored to each client's unique needs and goals. The practice prioritizes a personalized therapeutic experience, fostering a deeper understanding and more effective treatment. Their commitment is to provide the emotional relief that comes from sharing experiences and to provide a pathway to a more resilient and fulfilled life. Art of Awareness welcomes the whole community, with a special focus on supporting vulnerable populations, including the LGBTQIA+ community, people of color, and those facing the challenges that come with neurodivergence. Their doors are open to all, ensuring that everyone receives the compassionate and tailored care they deserve.
Insurance & payment
Art of Awareness accepts a variety of insurance plans, including Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Harvard Pilgrim, and Maine Community Health Options.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Optum
- UMR
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Art of Awareness offers individual therapy sessions tailored to each client's unique needs and goals.
Relationship & Family Therapy
Their team of skilled therapists provides relationship and family therapy, addressing a wide array of mental health concerns and stages of life.
Classes, Labs & Workshops
Art of Awareness offers classes, labs, and workshops that promote personal growth and healing.
Cognitive-Behavioral Therapy (CBT)
Their therapists are trained in evidence-based modalities, including Cognitive-Behavioral Therapy (CBT).
Dialectical-Behavior Therapy (DBT)
Art of Awareness offers Dialectical-Behavior Therapy (DBT) as part of their comprehensive range of therapeutic approaches.
Mindfulness-Based Therapy
Their team of skilled therapists provides Mindfulness-Based Therapy, helping clients cultivate a greater sense of awareness and presence.