About
They believe that healing begins in a safe space, and their center is intentionally designed to support and promote recovery and personal growth. They offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy. Their team of skilled and compassionate therapists in South Portland, Maine, prioritize a personalized therapeutic experience tailored to each client's needs. They welcome individuals from all walks of life, with a special focus on supporting vulnerable populations, including the LGBTQIA+ community, people of color, and those facing the challenges that come with neurodivergence. Their mission is to foster mental health support and trauma-informed care for all, at both the micro and macro levels, and to raise awareness, challenge harmful narratives, and liberate mental health from shame.
Insurance & payment
Art of Awareness accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Harvard Pilgrim, and Maine Community Health Options insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Optum
- UMR
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
They offer individual therapy sessions tailored to each client's needs.
Relationship & Family Therapy
They provide relationship and family therapy sessions to support clients in their relationships and families.
Classes, Labs & Workshops
They offer classes, labs, and workshops to support clients in their personal growth and healing.
Cognitive-Behavioral Therapy (CBT)
They offer Cognitive-Behavioral Therapy (CBT) as one of their evidence-based modalities.
Dialectical-Behavior Therapy (DBT)
They offer Dialectical-Behavior Therapy (DBT) as one of their evidence-based modalities.
Mindfulness-Based Therapy
They offer Mindfulness-Based Therapy as one of their evidence-based modalities.