About
Their therapists provide a supportive space to help clients feel more grounded, connected, and supported. They focus on emotionally focused, attachment-based care, helping clients understand their inner world, strengthen relationships, and feel more confident navigating life. Little Bear Counseling serves clients in Belgrade, across the Gallatin Valley, and through telehealth in Montana, Utah, and Vermont. Their practice is based on slow, deep, and grounding approaches, working with emotional and relational patterns underneath symptoms. They support clients seeking counseling in Montana with a style that is slow, deep, and grounding. They help with anxiety, depression, trauma, relationship challenges, and the emotional strain of everyday life. Therapy with Little Bear Counseling is slow enough to help clients drop into what's real, structured enough to feel safe, and deep enough to create lasting change. They meet clients with warmth, clarity, and genuine care.
Insurance & payment
Little Bear Counseling accepts Aetna, Allegiance, BlueCross and BlueShield, Cigna and Evernorth, First Choice Health | FCH, Mountain Health CO-OP, PacificSource insurance plans.
- Aetna
- Allegiance
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- Mountain Health CO-OP
- PacificSource
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Emotionally Focused Therapy (EFT)
A form of therapy that helps clients understand their inner world, strengthen relationships, and feel more confident navigating life.
Trauma-Informed Care
A style of care that acknowledges the impact of trauma on clients' lives and provides a safe and supportive environment for healing.
Somatic Approaches
A type of therapy that focuses on the physical and emotional experiences of clients, helping them release tension and find greater ease in their bodies.
Couples Counseling
A type of therapy that helps partners repair, reconnect, or deepen their relationship, addressing conflict, communication struggles, and emotional distance.
Teen Counseling
A type of therapy that supports adolescents and college students as they navigate identity, peer relationships, anxiety, and self-worth.
Parenting and Family Dynamics
A type of therapy that helps parents align on parenting strategies, manage stress, and foster secure attachment with their children.