About
She specializes in life transitions, academic stress, and recovery support. Allie works with adolescents, couples, and individuals across the lifespan with warmth, empathy, and curiosity. Her goal is to offer a supportive space where clients feel truly heard and where they can work together to create meaningful change. Allie's approach is warm, collaborative, and emotionally focused, drawing from Emotionally Focused Therapy, Internal Family Systems, and Motivational Interviewing to support a deeper understanding of her clients' experiences and empower change. She supports clients in exploring how life experiences have shaped them, developing emotional awareness and resilience, navigating relationship and communication challenges, and finding practical tools for managing stress and transitions.
Insurance & payment
Little Bear Counseling is in-network with most insurances, including Aetna, Allegiance, BlueCross and BlueShield, EBMS, First Choice Health | FCH, Montana Health Co-op, PacificSource. Note that couples therapy is typically not covered.
- Aetna
- Allegiance
- Blue Cross Blue Shield
- EBMS
- MultiPlan
- Montana Health Co-op
- PacificSource
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Addiction Therapy
Allie provides counseling for individuals navigating addiction or recovery.
Couples Therapy
She offers therapy for couples seeking connection, emotional safety, and improved communication.
Individual Therapy
Allie works with individuals across the lifespan, providing a supportive space for them to explore their experiences and create meaningful change.
Life Transitions Therapy
She specializes in supporting clients through life transitions and identity development.
Anxiety and Stress Therapy
Allie provides counseling for clients experiencing anxiety and stress.
Depression and Emotional Overwhelm Therapy
She offers therapy for clients struggling with depression and emotional overwhelm.