About
Xyla Blue Payne specializes in working with teens and adults, those with chronic illness and pain, and individuals who are neurodivergent and LGBTQIA2+. The practice offers trauma-informed therapy, implementing CBT techniques and providing telehealth services throughout Washington. Sessions can take place in the comfort of one's home or in nature, with a focus on individualized and accessible mental healthcare. By combining various modalities, including CBT, solution-focused, motivational interviewing, and person-centered approaches, therapy is tailored to each person's needs. The team effort approach allows for adjustments to be made as needed, making therapy a collaborative and effective process.
Insurance & payment
Bluebird Holistic Counseling, PLLC accepts Anthem, BlueCross and BlueShield, LifeWise, Premera Blue Cross, and Out of Network insurance plans.
- Anthem
- Blue Cross Blue Shield
- LifeWise
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Holistic Psychotherapy
Views the whole person, incorporating mental health, physical health, childhood, environment, and more.
Telehealth Therapy
Offers therapy sessions through video calls, providing accessible mental healthcare from the comfort of one's home.
Nature-Based Therapy
Incorporates the natural world into therapy sessions, including mindfulness exercises, sensory awareness activities, and movement.
Processing Groups
Provides a safe space for individuals to share, learn, and support one another, focusing on specific topics such as chronic illness, neurodiversity, and LGBTQIA2+ issues.