About
They provide anxiety and depression counseling, couples therapy, play therapy for children, and trauma support. Their services cater to individuals of all ages, drawing from evidence-based models tailored to each person's needs. Through therapy, clients can gain insight into their thoughts and emotions, develop practical coping skills, strengthen resilience, and find clearer ways to navigate life's challenges. The practice's approach is rooted in positive psychology, and they utilize various techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). They also offer specialized approaches, such as play therapy, art therapy, and trauma-focused therapies. The Life Counseling's mission is to help individuals reclaim their lives, build deeper connections, and find greater peace and purpose.
Insurance & payment
The Life Counseling accepts most major insurance plans, including Avera Health Plans, BlueCross and BlueShield, Medica, Medicaid, Sanford Health Plan, TRICARE, TriWest, UnitedHealthcare UHC | UBH. They also offer a sliding scale for self-pay clients.
- Avera Health Plans
- Blue Cross Blue Shield
- Medica
- Medicaid
- Sanford Health Plan
- TRICARE
- UnitedHealthcare
Listed fee: $210 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
The Life Counseling offers individual therapy for all ages, drawing from a variety of evidence-based models tailored to each person's needs.
Couples Therapy
They provide therapy for couples rooted in the philosophy and principles of the Gottman Method, focusing on strengthening friendship, improving communication, and rebuilding trust and emotional connection.
Play Therapy
The practice offers a fun, caring space where children can feel safe to express themselves through play therapy, art, and other hands-on activities.
Trauma Support
They provide trauma support and utilize various trauma-focused therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused CBT (TF-CBT).
Mindfulness-Based Therapies
The Life Counseling incorporates mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT) and Breathwork and Relaxation Techniques, to help clients manage stress and anxiety.
Specialized Approaches
They offer specialized approaches, including Narrative Therapy, Strength-Based Therapy, and Holistic Therapy, to address specific needs and concerns.