About
Tea & Empathy Counseling, LLC is a professional therapy practice in Virginia Beach, VA, dedicated to providing personalized, compassionate counseling services to individuals, couples, and families. Their mission is to help clients navigate through life's most challenging moments, whether dealing with trauma, grief, anxiety, depression, or relationship struggles. They offer a range of therapeutic services, including individual therapy, medication management, premarital counseling, ADHD screening, group therapy, DBT group therapy, and support groups for neurodivergent children and other specific needs. Their skilled therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop coping skills, challenge harmful thought patterns, and build resilience. They also offer EMDR (Eye Movement Desensitization and Reprocessing) for individuals experiencing unresolved trauma. At Tea & Empathy Counseling, they strive to create a safe, supportive environment where clients can feel heard, understood, and empowered to take control of their lives. With a focus on empathy and understanding, they aim to help clients achieve emotional healing, growth, and well-being. Located at 184 Business Park Drive, Suite 206, Virginia Beach, VA 23462, Tea & Empathy Counseling is easily accessible and offers flexible scheduling to accommodate clients' needs. Their experienced team, led by owner and founder Donna Janiec, is dedicated to providing high-quality, personalized care to each client. Whether you're seeking support for mental health issues, relationship challenges, or trauma, Tea & Empathy Counseling is here to help you take the first step towards healing, peace, and personal growth.
Insurance & payment
Tea & Empathy Counseling accepts Aetna, Anthem, Anthem HealthKeepers, Blue Cross, Blue Shield, Cigna and Evernorth, Humana. Insurance details are subject to change, and clients are encouraged to verify coverage with the practice directly.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Humana
- Medicaid
- Optum
- Sentara Health Plans
- TRICARE
- UnitedHealthcare
- VA Community Care Network (CCN)
- Out of network
Listed fee: $90 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Tea & Empathy Counseling offers individual therapy sessions tailored to meet each client's unique needs and goals.
Medication Management
Their skilled therapists work with clients to develop a medication plan that meets their specific needs and promotes overall well-being.
Premarital Counseling
Tea & Empathy Counseling provides premarital counseling to help couples build a strong foundation for their relationship and navigate any challenges that may arise.
ADHD Screening
Their experienced therapists offer ADHD screening and support to help individuals and families understand and manage ADHD symptoms.
Group Therapy
Tea & Empathy Counseling offers group therapy sessions focused on specific topics, such as DBT, healing hunger, and support groups for neurodivergent children.
DBT Group Therapy
Their skilled therapists lead DBT group therapy sessions to help clients develop coping skills, manage emotions, and build resilience.