About
Stephanee's approach is clinically respected and evidence-based, providing an elevated and compassionate experience for individuals seeking trauma-informed guidance. Her body | mind therapy services are designed to nurture emotional resilience, incorporating embodied awareness, mindfulness tools, and restorative practices. This virtual mentorship program is available for individuals looking for stand-alone therapy or complementary support to traditional therapy. Stephanee's experience as a nurse and hospice volunteer informs her Kripalu-based teaching style, creating a serene and meditative experience. Her services focus on developing integral qualities such as emotional intelligence and mindfulness, applicable from the mat to everyday life.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $50 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
One-on-One Virtual Mentorship Therapy
A personalized and practical supportive care experience, available for individuals seeking trauma-informed guidance and somatic tools for grounding, regulation, and body-based awareness.
Body | Mind Therapy Membership
A virtual membership program offering unlimited access to an expanding library of on-demand video sessions, focusing on gentle movement, grounding techniques, stress reduction, and self-regulation.
Sunday Morning Bliss Meditation
A free online meditation experience, available every Sunday morning, providing 30 minutes of calm and relaxation.