About
Many of her clients are navigating major life transitions and seek relief, clarity, and reconnection with themselves. Tasha-Mae offers trauma-informed therapy that centers emotional wellness, healthy communication, and strengths-based care. Her approach is person-centered and blends Cognitive Behavioral Therapy (CBT), mindfulness, and attachment-based theory to support emotional regulation and relational healing. As a Registered Play Therapist and Certified Mother-Daughter Coach, Tasha-Mae specializes in helping clients build insight, resilience, and healthy self-confidence. She creates a safe, affirming space for clients to reflect on their experiences, develop effective coping strategies, and move toward the life they envision.
Insurance & payment
Tasha-Mae N. Nicholas accepts Aetna, Anthem, BlueCross and BlueShield, CareFirst, Carelon Behavioral Health, Cigna and Evernorth, Humana, and Optum insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Humana
- Optum
- Sentara Health Plans
- TRICARE
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Therapy
Centers emotional wellness, healthy communication, and strengths-based care.
Cognitive Behavioral Therapy (CBT)
Supports emotional regulation and relational healing.
Mindfulness
Helps clients develop effective coping strategies.
Attachment-Based Theory
Supports emotional regulation and relational healing.
Play Therapy
Specialized therapy for children and teens.
Mother-Daughter Coaching
Helps build insight, resilience, and healthy self-confidence in mother-daughter relationships.