About
This structured, phase-based approach helps individuals understand what's blocking change and how to fix it. They serve individuals dealing with anxiety, trauma, ADHD, depression, and addiction by strengthening capacity, regulating the nervous system, and developing practical systems that work in real life. With a focus on evidence-based therapy, they help clients move from feeling stuck to building forward. Their services include ADHD therapy, anxiety therapy, depression therapy, trauma therapy, and addiction therapy. Located at 211 North Union Street STE 100 in Alexandria, VA, Mental Map to Wellness provides a safe and structured environment for individuals to achieve lasting mental wellness.
Insurance & payment
Mental Map to Wellness accepts Aetna, Anthem, BlueCross and BlueShield, CareFirst, Cigna and Evernorth, UnitedHealthcare UHC | UBH, and is Out of Network.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
- Out of network
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
ADHD Therapy
Mental Map to Wellness helps individuals strengthen capacity, regulate their nervous system, and develop practical systems that work in real life using the Mental Map Method™.
Anxiety Therapy
Using the Mental Map Method™, Mental Map to Wellness takes a phase-based approach to restore stability and internal control, helping individuals identify and reduce anxiety leaks and rebuild agency.
Depression Therapy
Mental Map to Wellness approaches depression in clear, intentional phases, stabilizing the foundation, identifying and reducing leaks, and rebuilding agency to help individuals achieve sustainable capacity and renewed direction.
Addiction Therapy
Mental Map to Wellness addresses addiction through a structured, phase-based process, stabilizing capacity, identifying and reducing relapse triggers, and rebuilding agency to help individuals achieve sustainable regulation and resilience.
Trauma Therapy
Mental Map to Wellness uses the Mental Map Method™ to guide trauma healing in intentional phases, stabilizing the foundation, reducing triggers and reactivity, and integrating the change to help individuals rebuild trust in themselves and move forward with more freedom.