About
As a Licensed Master of Social Work, she specializes in supporting individuals navigating anxiety, depression, stress, grief, life transitions, and end-of-life concerns. Her approach is grounded in a strengths-based perspective and informed by mindfulness practices, making it personalized to meet each client's unique needs. Tara's practice is fully inclusive of all identities and LGBTQIA+ individuals, providing sensitive care for those experiencing infertility, miscarriage, stillbirth, infant loss, or pregnancy after loss. By working together, clients can create a path toward healing, resilience, and growth.
Insurance & payment
Tara Velez accepts Blue Cross, Blue Shield, BlueCross and BlueShield, Iowa Total Care, Medicaid, Molina Healthcare, Optum, and United Medical Resources (UMR).
- Blue Cross Blue Shield
- Iowa Total Care
- Medicaid
- Molina Healthcare
- Optum
- UMR
- UnitedHealthcare
- Anthem
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Support
Tara Velez specializes in supporting adolescents and adults navigating anxiety.
Depression Support
Tara Velez specializes in supporting adolescents and adults navigating depression.
Grief Support
Tara Velez specializes in supporting adolescents and adults navigating grief.
Mindfulness-Based Therapy
Tara Velez's approach is informed by mindfulness practices.
Strengths-Based Therapy
Tara Velez's approach is grounded in a strengths-based perspective.