About
With over 25 years of living in various locations, Beth has developed a unique approach to therapy that incorporates her expertise in treating anxiety, depression, PTSD, trauma, moral injury, mood disorders, life transitions, grief/loss, self-esteem, and relationship issues. She works with individuals to address the root cause of their difficulties and improve their resiliency using an integrative, holistic, and strengths-based approach, including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Trauma-informed Care, and Humanistic Therapy. Beth empowers her clients to identify and accomplish their goals, utilizing their strengths for change. She believes that therapy is a collaborative process between the therapist and client, and she uses warm, direct, and authentic communication to foster a supportive environment.
Insurance & payment
Beth Garza accepts BlueCross and BlueShield, Cigna and Evernorth, Government Employees Health Association (GEHA), Oscar Health, UnitedHealthcare UHC | UBH, and Wellmark BCBS.
- Blue Cross Blue Shield
- Cigna
- Government Employees Health Association (GEHA)
- Oscar Health
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A type of therapy that helps individuals understand and change negative thought patterns and behaviors.
Cognitive Processing Therapy
A type of therapy that helps individuals process and manage traumatic experiences.
Trauma-informed Care
A type of care that acknowledges the impact of trauma on an individual's life and provides a supportive environment for healing.
Humanistic Therapy
A type of therapy that focuses on personal growth, self-actualization, and self-empowerment.