About
Emotional Wellness Therapy, led by Tamara Listinsky, is a therapeutic practice based in Reno, NV, supporting individuals, teens, and young adults in navigating trauma, high-functioning anxiety, grief, mood-related challenges, and emotional dysregulation. Tamara's approach combines talk therapy with nature-based therapy to foster creative learning and self-discovery. With a focus on holistic mental wellness, the practice offers workshops and therapy sessions in English and Spanish, both in-person and online. Tamara's experience spans several years, working with clients of diverse backgrounds and ages, and she is trained in various therapies, including EMDR for kids and teens. Her goal is to provide a safe, non-judgmental space for individuals to overcome emotional pain and achieve a fulfilling, meaningful life.
Insurance & payment
Emotional Wellness Therapy accepts out-of-network insurance plans.
- Out of network
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Therapy
A therapeutic approach that addresses the impact of trauma on an individual's life and well-being.
Nature-Based Therapy
A therapeutic approach that incorporates nature and the outdoors to promote emotional healing and growth.
EMDR Therapy
A type of therapy that uses eye movement to process and integrate traumatic memories and emotions.
DBT (Dialectical Behavior Therapy)
A type of therapy that helps individuals manage emotions, behaviors, and relationships.
CBT (Cognitive Behavioral Therapy)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Therapeutic Horticulture
A type of therapy that uses gardening and horticulture to promote emotional healing and growth.