About
Sydney works with teens, pre-teens, and adults, and also sees clients virtually in Maryland & Virginia. Her specialty areas include queer & gender expansive youth & young adults, grief, and trauma. The practice offers a safe and supportive space for individuals to explore their gender and/or sexuality, navigate the coming out process, and address challenges related to being part of the queer community. They also provide a space for individuals to process grief, develop tools to ground themselves, and change unhelpful thought patterns. Additionally, Bluebird Therapy offers services for individuals with OCD, ADHD, and autism, as well as artists and creatives who may be experiencing imposter syndrome, creative blocks, and mental health issues. Sydney's approach is centered around creating a safe and affirming environment for her clients.
Insurance & payment
Bluebird Therapy is out of network. Contact the practice directly to confirm insurance details.
- Out of network
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Grief
A soft place for you to land after losing a loved one (through death or life circumstance), experiencing a life transition, or while grieving life experiences you didn’t get to have due to your family situation, disability, trauma, etc.
Queer & Trans Youth/Young Adults
A safe, affirming, and supportive space for you to explore your gender and/or sexuality, navigate the coming out process, transitioning, and other challenges you may face being a part of the queer community.
Trauma
We will take the time to create a space where you feel safe and comfortable before delving into any trauma you’ve experienced. You’ll learn about how trauma impacts your body and mind, develop tools to ground yourself, and change unhelpful thought patterns.
OCD
Learn the difference between OCD and general anxiety, accept and navigate intrusive thoughts and compulsions, and experience exposure to specific intrusive thoughts gradually in a safe environment.
ADHD & Autism
Explore your neurodiversity and how it shows up in your life, collaborate to come up with strategies that lessen daily stress and maximize your strengths, and learn how to be more compassionate towards yourself.
Artists & Creatives
Through exploration and creative exercises, you can find the joy in creating again and release the pressure and expectations put on you by others and yourself.