About
Her approach to therapy is centered around unconditional positive regard and acceptance, creating a safe space for individuals to explore their thoughts, feelings, and experiences. Lita's areas of focus include trauma and PTSD, relationship issues, and anxiety, among others. She works with individuals from adolescence through adulthood and is passionate about supporting diverse populations, including the LGBTQIA2S+/MVPFAFF+ community. With a deep appreciation for diversity and a unique blend of lived experience, Lita brings a compassionate and non-judgmental perspective to her work. Whether you're seeking support for personal growth, relationship issues, or navigating life transitions, Lita is committed to helping you find your path forward.
Insurance & payment
Lita Elbertson accepts BlueCross and BlueShield, First Choice Health | FCH, LifeWise, Premera Blue Cross, and Regence insurance plans.
- Blue Cross Blue Shield
- MultiPlan
- LifeWise
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Lita works with individuals from adolescence through adulthood to address a range of concerns, including trauma, anxiety, and relationship issues.
Couples Therapy
Lita provides premarital and marital counseling, as well as support for effective interpersonal communication and relationship growth.
Trauma and PTSD Support
Lita offers specialized support for individuals navigating trauma and PTSD, creating a safe and non-judgmental space for processing and healing.
LGBTQIA2S+/MVPFAFF+ Support
Lita is passionate about supporting diverse populations, including the LGBTQIA2S+/MVPFAFF+ community, and provides a welcoming and inclusive environment for exploration and growth.
Anxiety and Depression Support
Lita works with individuals to address anxiety and depression, helping them develop coping strategies and find greater peace and well-being.