About
Sweetgrass Counseling & Consultation is a therapy practice that specializes in providing affirming, culturally rooted therapy for individuals navigating anxiety, depression, life transitions, grief, trauma, ADHD, and other challenges. Located in Memphis, TN, they offer a unique approach to healing that focuses on compassion, accountability, and mindfulness-based tools. Their team uses various therapeutic approaches, including CBT, TF-CBT, DBT, and EMDR, to create a personalized and supportive experience for each client. At Sweetgrass Counseling & Consultation, they prioritize honoring clients' lived experiences and providing a safe space for self-discovery and growth. Whether you're seeking relief from anxiety, clarity in your story, or freedom to be your full self, their team is dedicated to partnering with you on your healing journey.
Insurance & payment
Sweetgrass Counseling & Consultation accepts Aetna, Allied Benefit Systems, Bind, BlueCross and BlueShield, Cigna and Evernorth, Government Employees Health Association (GEHA), Harvard Pilgrim, and Health Plans Inc. insurance plans.
- Aetna
- Allied Benefit Systems
- Bind
- Blue Cross Blue Shield
- Cigna
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Health Plans Inc.
- Nippon
- Optum
- Oscar Health
- UnitedHealthcare
- UMR
- Out of network
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Sweetgrass Counseling & Consultation offers affirming, culturally rooted therapy for anxiety.
Depression Therapy
They provide therapy for depression, focusing on compassion, accountability, and mindfulness-based tools.
ADHD Therapy
Their team specializes in working with individuals with ADHD, using various therapeutic approaches.
Trauma Therapy
Sweetgrass Counseling & Consultation offers therapy for trauma, using EMDR and other approaches.
Autism Therapy
They provide therapy for individuals with Level 1 Autism, using customized approaches.
Identity Exploration
Their team offers therapy for individuals exploring their identity, faith, or relationships.