About
Sulwa Lima, a Licensed Independent Clinical Social Worker and Perinatal Mental Health Certified (PMH-C), provides a safe and encouraging space for women and teens to break free from anxiety, self-doubt, or old patterns holding them back. With expertise in ADHD, anxiety, body image, child development, and coping skills, Sulwa helps individuals navigate neurodivergence, trauma, anxiety, depression, and perinatal mental health. Utilizing frameworks such as CBT, DBT, ACT, and IFS, Sulwa empowers clients to unlock their strengths and step into their fullest self. She approaches therapy from a self-compassion lens, providing a supportive environment for growth and healing.
Insurance & payment
Holding Hope Therapy accepts Aetna, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna and Evernorth, Harvard Pilgrim, and MGHP. Insurance details are not comprehensive, and it's recommended to contact the practice directly to confirm coverage.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Harvard Pilgrim
- MGHP
- MultiPlan
- Neighborhood Health Plan of RI
- Optum
- Oscar Health
- UnitedHealthcare
- Tufts
- UMR
- Wellfleet
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
ADHD Support
Sulwa Lima provides expertise in supporting individuals with ADHD.
Anxiety Therapy
Holding Hope Therapy offers therapy to help individuals manage anxiety.
Body Image Support
Sulwa Lima provides support for individuals struggling with body image issues.
Child Development Support
Holding Hope Therapy offers support for child development, including coping skills.
Coping Skills Development
Sulwa Lima helps individuals develop effective coping skills.
Neurodivergence Support
Holding Hope Therapy provides support for individuals navigating neurodivergence.