About
He provides a unique and individualized experience for each client, blending various therapeutic techniques to promote personal growth and emotional well-being. Jeremy's goal is to offer a supportive and empathetic space where clients can explore their feelings and work towards positive change. He primarily uses Cognitive Behavioral Therapy (CBT) to help clients identify and transform unhelpful thoughts and behaviors, and also incorporates Internal Family Systems, Solution Focused, and Narrative Therapy to enhance self-awareness and self-compassion. Jeremy's approach is person-centered and humanistic, ensuring that clients feel heard, valued, and empowered throughout the therapeutic process. He works with individuals of all ages, from teens to adults, and also supports parents in navigating life's challenges.
Insurance & payment
Jeremy Messenger accepts Aetna, Blue Cross, Harvard Pilgrim, Tufts, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Harvard Pilgrim
- Tufts
- UMR
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Helps clients identify and transform unhelpful thoughts and behaviors.
Internal Family Systems
Helps clients explore their internal world and enhance self-awareness and self-compassion.
Solution Focused Therapy
Helps clients explore their internal world and enhance self-awareness and self-compassion.
Narrative Therapy
Helps clients explore their internal world and enhance self-awareness and self-compassion.
Person-Centered Therapy
Creates a supportive environment where clients feel heard, valued, and empowered.
Humanistic Therapy
Creates a supportive environment where clients feel heard, valued, and empowered.