About
She specializes in trauma and PTSD, depression, and anxiety, utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR) techniques. Sondra focuses on helping individuals change negative beliefs about themselves, which often originate from childhood or traumatic experiences, and develop healthier coping mechanisms. She is a Certified EMDR Therapist and a member of the Tennessee Licensed Professional Counselors Association (TLPCA) and the National Board of Certified Counselors (NCC). Sondra's approach is centered around empowering individuals to grow and heal into the person they aspire to be. She is committed to providing evidenced-based counseling support and techniques to help her clients achieve their goals. Sondra's practice, Aspire Growth Counseling, is located in Knoxville, Tennessee, and serves individuals seeking to overcome trauma, depression, and anxiety.
Insurance & payment
Sondra Wilkinson accepts Aetna, AETPA/ASBAIT, Biodyne, Carelon Behavioral Health, Cigna and Evernorth, Counseling & Family Resources, Deer Oaks, and Deer Oaks EAP insurance plans.
- Aetna
- AETPA/ASBAIT
- Biodyne
- Carelon Behavioral Health
- Cigna
- Counseling & Family Resources
- Deer Oaks
- Deer Oaks EAP
- Magellan Health
- Military OneSource
- Optum
- RAN+AMN
- TRICARE
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD Treatment
Sondra utilizes EMDR and CBT techniques to help individuals change negative beliefs and develop healthier coping mechanisms.
Depression Treatment
Sondra provides counseling support and techniques to help individuals overcome depression and develop a more positive outlook.
Anxiety Treatment
Sondra helps individuals manage anxiety by identifying and changing negative beliefs and developing healthier coping mechanisms.
Cognitive Behavioral Therapy (CBT)
Sondra uses CBT techniques to help individuals identify and change negative thought patterns and behaviors.
Eye Movement Desensitization Reprocessing (EMDR)
Sondra is a Certified EMDR Therapist and uses this technique to help individuals process and integrate traumatic memories and reduce symptoms of PTSD.