About
She uses a collaborative treatment approach, incorporating various behavioral therapies, including EMDR, ERP, DBT, and CBT, to help clients develop skills for a more effective and meaningful life. Shira focuses on each client's unique needs, recognizing that what works for one individual may not work for another. She has a strong background in parent coaching and works with young adults, adults, and families, particularly in the perinatal population. Shira's approach is centered around the therapeutic relationship, and she believes that with the right tools and resources, anyone can improve their mental health. She is committed to helping clients navigate their journey and reach their goals, working together as a team to enhance their awareness of their abilities.
Insurance & payment
Shira Lichtenstein accepts Aetna, Blue Cross, Blue Shield, and Out of Network insurance plans. Contact the practice directly to confirm coverage and details.
- Aetna
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Parent Coaching
Shira has a strong background providing parent coaching to support families.
EMDR
Shira is certified in EMDR, a type of therapy used to treat trauma and PTSD.
ERP
Shira specializes in Exposure and Response Prevention (ERP), a type of therapy used to treat anxiety disorders.
DBT
Shira is trained in Dialectical Behavior Therapy (DBT), a type of therapy used to treat emotional dysregulation and trauma.
CBT
Shira uses Cognitive Behavioral Therapy (CBT) to help clients develop skills for a more effective and meaningful life.