About
They believe in fostering a non-judgmental environment where clients feel comfortable exploring their emotions, thoughts, and experiences. With a focus on the client's unique needs, Sasha works collaboratively to understand and achieve their goals, identify strengths, and ensure support. Their approach draws from person-centered, psychodynamic, and relational therapies, all within a trauma-informed lens. Sasha has experience in using mindfulness-based therapy, cognitive-behavioral (CBT) and dialectical-behavior (DBT) therapy, as well as creative arts and play therapy techniques. They strive to empower clients and help them develop skills to improve their emotional well-being and overall mental health.
Insurance & payment
Sasha Rupchandeo accepts 1199SEIU, Aetna, Affinity Health Plan, Anthem, BHS | Behavioral Health Systems, Blue Cross, Blue Shield, and BlueCross and BlueShield insurance plans.
- 1199SEIU
- Aetna
- Affinity Health Plan
- Anthem
- BHS | Behavioral Health Systems
- Blue Cross Blue Shield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- CDPHP
- Cigna
- ComPsych
- EmblemHealth
- Excellus BlueCross BlueShield
- Government Employees Health Association (GEHA)
- Group Health Incorporated (GHI)
- Health Net
- HIP | Health Plan of New York
- Humana
- Independent Health
- Magellan Health
- MagnaCare
- MultiPlan
- MVP Health Care
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- UnitedHealthcare
- TRICARE
- UMR
- Univera
- Centene
- Wellfleet
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Sasha Rupchandeo has experience in working with clients with anxiety.
Bipolar Disorder therapy
Sasha Rupchandeo has experience in working with clients with Bipolar Disorder.
Depression therapy
Sasha Rupchandeo has experience in working with clients with Depression.
Mindfulness-based therapy
Sasha Rupchandeo uses mindfulness-based therapy techniques in their practice.
Cognitive-behavioral (CBT) therapy
Sasha Rupchandeo has experience in using cognitive-behavioral (CBT) therapy.
Dialectical-behavior (DBT) therapy
Sasha Rupchandeo has experience in using dialectical-behavior (DBT) therapy.