About
The practice specializes in working with high-functioning adults who are struggling with anxiety, trauma and PTSD, and life transitions. Nina and her team of experienced therapists provide cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), and acceptance and commitment therapy (ACT) to help individuals and couples navigate complex issues and achieve meaningful change. Their approach is grounded in a deep understanding of the human experience and a commitment to helping clients develop the tools and strategies they need to thrive. Whether you're struggling with grief, relationships, or the quiet weight of a life that no longer feels like the right fit, Nina Lauren Psychotherapy is here to support you on your journey towards healing and growth.
Insurance & payment
Nina Lauren Psychotherapy accepts Aetna, Anthem, Blue Cross, Blue Cross Blue Shield of Mass, Blue Shield, BlueCross and BlueShield, BlueShield of Northeastern New York, and Carelon Behavioral Health insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna
- EmblemHealth
- Excellus BlueCross BlueShield
- Group Health Incorporated (GHI)
- HIP | Health Plan of New York
- Magellan Health
- MagnaCare
- NYSHIP | NY State Empire Plan
- Optum
- UnitedHealthcare
- Quest Behavioral Health
- UMR
- Centene
- Wellfleet
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Dialectic Behavioral Therapy (DBT)
A type of therapy that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
Acceptance and Commitment Therapy (ACT)
A type of therapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and experiences.
Individual Therapy
One-on-one therapy sessions tailored to meet the unique needs and goals of each client.
Mindfulness and Life Management
A approach that helps individuals cultivate mindfulness and develop practical strategies for managing stress and achieving a better work-life balance.