About
Sarah Varilek, LPC-MH, NCC, QMHP, specializes in working with individuals, couples, families, and groups on various mental health concerns, including anxiety, depression, pregnancy, prenatal, and postpartum issues. With 12 years of experience, Sarah has developed a unique approach to therapy, incorporating Cognitive Behavioral Therapy (CBT), Mindfulness and Relaxation, Interpersonal Therapy, and Motivational Interviewing. She aims to create a welcoming environment, using empathy, humor, optimism, and validation to help clients make progress. Sarah is a Maternal Mental Health Professional and a Prepare/Enrich Facilitator, with a strong commitment to helping individuals and families navigate life's challenges. Embark Mental Health is dedicated to providing accessible mental health services, recognizing the importance of mental health in the community.
Insurance & payment
Embark Mental Health accepts Avera Health Plans, Cigna and Evernorth, HealthPartners of MN and WI, Medicaid, Sanford Health Plan, TriWest, UnitedHealthcare UHC | UBH, and Wellmark BCBS.
- Avera Health Plans
- Cigna
- HealthPartners of MN and WI
- Medicaid
- Sanford Health Plan
- TRICARE
- UnitedHealthcare
- Blue Cross Blue Shield
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Sarah Varilek provides individual therapy sessions to help clients manage various mental health concerns.
Couples Therapy
She also offers couples therapy to strengthen relationships and improve communication.
Family Therapy
Sarah works with families to provide support and guidance on various life issues.
Group Therapy
She leads group therapy sessions to help individuals cope with emotions and develop coping strategies.
Pregnancy and Postpartum Support
Sarah specializes in working with pregnant and postpartum individuals, addressing their unique mental health needs.