About
She specializes in working with individuals to address anxiety, depression, and self-esteem. Shipp's approach to therapy involves creating a safe and supportive space, where she builds strong connections with her clients. She utilizes Cognitive Behavioral Therapy (CBT) to help clients understand and change their thought patterns. Additionally, she draws from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. Shipp has experience working with teens and parents in experiential therapy, and has seen the positive impact it can have on individuals and families. Her goal is to support her clients in finding self-love, connection, and practical solutions to enhance their well-being.
Insurance & payment
Sarah Allyson Shipp accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Government Employees Health Association (GEHA), Optum, TRICARE, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Government Employees Health Association (GEHA)
- Optum
- TRICARE
- UMR
- UnitedHealthcare
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Helps clients understand and change their thought patterns.
Arbinger and Adlerian philosophies
Improves relationships and fosters personal growth.
Experiential therapy
Aims to help individuals and families build connections and foster personal growth.
Self-esteem support
Helps clients develop effective coping strategies and restore balance in their lives.