About
They offer a supportive space to help individuals, couples, and families navigate anxiety, burnout, trauma, and relationship challenges. With a holistic, trauma-informed approach, Alden provides practical strategies to soothe the nervous system, improve communication, and build emotional confidence. Serving adults, couples, adolescents, and families in Tucson, Arizona, and online, Alden's integrative approach blends nervous system regulation, mindfulness, cognitive insight, and somatic awareness. Their goal is to empower individuals to overcome overwhelm and improve their relationships with themselves and others. With over 24 years of experience, Alden has supported thousands of individuals and families worldwide, moving through grief, trauma, anxiety, depression, infertility, relational challenges, addiction recovery, postpartum changes, and more. Alden's therapy space is inclusive, welcoming, and affirming of all people, providing a safe and supportive environment for growth and healing.
Insurance & payment
Alden Carroll Counseling offers third-party billing and accepts out-of-network insurance plans. Please contact the practice directly to confirm insurance details and coverage.
- Third party billing
- Out of network
Listed fee: $250 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Alden provides individual therapy for adults and young adults to help them develop emotional awareness and self-compassion, reduce anxiety, and feel more grounded in their body.
Couples Therapy
Alden offers couples therapy to help partners repair, reconnect, and renew their relationship by interrupting painful patterns, shifting relational dynamics, and rebuilding a foundation of trust and connection.
Family Therapy
Alden provides family therapy to support families navigating stress, transitions, or conflict, helping them develop emotional awareness, improve communication, and build resilience.
Adolescent Therapy
Alden offers adolescent therapy with a trauma-informed lens to support young people in developing emotional awareness, self-compassion, and resilience in the face of adversity.
Holistic Therapy
Alden's holistic approach to therapy incorporates nervous system regulation, mindfulness, cognitive insight, and somatic awareness to support deep, lasting change and promote overall well-being.