Sara Teta

Sara Teta, a Licensed Psychologist in New York and Connecticut. The practice offers in-person therapy in Brooklyn, NY, and virtual sessions across New York and Connecticut. Dr. Teta integrates various therapeutic approaches, including psychodynamic therapy, CBT, EMDR, somatic practices, and energy work, to support holistic healing across mind, body, and spirit. Her areas of focus include anxiety and depression, trauma and PTSD, family and relationship challenges, stress and burnout, life transitions, self-esteem and identity, ADHD and neurodivergent experiences. Dr. Teta's approach is centered around nervous system-informed techniques and mindfulness, helping clients develop emotional regulation, resilience, and a deeper sense of inner peace. She also offers specialized services such as EMDR trauma therapy, Safe & Sound Protocol (SSP) sessions, Somatic Experiencing, and Attachment-Informed Therapy. Dr. Teta's credentials include a Doctorate in Psychology, Reiki Level I & II, Safe and Sound Protocol Practitioner, EMDR Certified, and Kripalu Mindful Outdoor Guide, Level 1. She works with clients to help them process emotions, ease anxiety, and rediscover their innate strength in a safe and compassionate environment.