About
She specializes in treating relationship issues, anxiety, and depression. Sara's approach incorporates various therapeutic models, including EMDR, EFT, CBT, IFS, DBT, and Psychodynamic therapy. She creates a safe and empathetic space for her clients to explore and heal from their difficulties. With a focus on collaboration and understanding, Sara helps individuals and couples understand the root causes of their issues and work towards resolving them. Her goal is to empower her clients to make positive changes in their lives and relationships. By combining evidence-based techniques with a compassionate approach, Sara provides a unique and effective therapy experience for her clients.
Insurance & payment
Sara Duato-Borenstein, LCSW, PLLC accepts Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Empire Blue Cross Blue Shield, NYSHIP | NY State Empire Plan, Optum, and Oscar Health insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- UnitedHealthcare
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Therapy for overcoming anxiety, depression, self-esteem difficulties, life transitions, relationship problems, and work issues.
Couples Counseling
Counseling for couples who feel a change is needed in their relationship.
EMDR Treatment
Eye Movement Desensitization Reprocessing (EMDR) therapy treats trauma, complex trauma, relationship difficulties, and more.
IFS (Internal Family Systems) Therapy
IFS helps clients work with their different parts so that their True Self can be in the driver’s seat.
CBT (Cognitive Behavioral Therapy)
CBT focuses on the idea that if you can change your thoughts, you can change your feelings and then your behaviors.
DBT (Dialectical Behavioral Therapy)
DBT focused on four core skills: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal effectiveness.