About
They work with individuals, parents, teens, and families to cultivate balance and address challenges such as anxiety, depression, and trauma. With a focus on the mind-body connection, they incorporate somatic therapeutic techniques, cognitive behavioral therapy, and other evidence-based methods to promote healing and empowerment. Their approach is informed by modern neuroscience and a social justice lens, acknowledging the impact of social systems on individual wellness. They welcome clients of diverse backgrounds and faiths, and are committed to creating a safe and supportive therapeutic environment.
Insurance & payment
Roots and Wings Therapy accepts a wide range of insurance plans, including Aetna, Cigna, Evernorth, Kaiser (out-of-network), Moda Health, PacificSource, Premera Blue Cross, and Regence.
- Aetna
- Cigna
- Moda Health
- PacificSource
- Blue Cross Blue Shield
- UnitedHealthcare
- Out of network
Listed fee: $90 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Somatic Therapeutic Techniques
Support individuals in learning about the nervous system and how to regulate emotions and physical activation.
Cognitive Behavioral Therapy
Help clients process past wounds, reframe thoughts and beliefs, and establish life vitality.
Trauma-Informed Care
Support individuals in diverse challenges, life stages, and with many faiths and cultures.
Spirituality-Based Therapy
Explore elements of identity, culture, and spirituality to bring fulfillment and meaning to clients' lives.