About
Renewing Minds, LLC, located in Oxford, MS, offers a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, Person-Centered, EFT (Emotional Freedom Technique), and EMDR (Eye Movement, Desensitization, and Reprocessing). The practice specializes in working with individuals across all age groups, with a focus on anxiety, depression, trauma, and relationship issues. Cathita Richardson, the founder and a licensed professional counselor, has 14 years of clinical experience and is a Board Certified-Telemental health therapist. She creates a safe and supportive environment where clients can explore their thoughts and feelings, develop the skills and tools they need to thrive, and target key areas such as reframing negative thoughts, releasing pain from life experiences, and renewing their minds for peace and joy. With a passion for working with people and a natural ability to connect without judgment, Cathita provides personalized guidance to help clients navigate life challenges.
Insurance & payment
Renewing Minds accepts Ambetter, BlueCross and BlueShield, Cigna and Evernorth, Medicaid, Molina Healthcare, and UnitedHealthcare UHC | UBH insurance plans.
- Ambetter
- Blue Cross Blue Shield
- Cigna
- Medicaid
- Molina Healthcare
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help individuals manage emotions and behaviors.
Person-Centered Therapy
A type of therapy that focuses on the individual's personal growth and self-actualization, emphasizing empathy and understanding.
EFT (Emotional Freedom Technique)
A self-help technique that involves tapping on specific points on the body to release emotional blockages and promote relaxation.
EMDR (Eye Movement, Desensitization, and Reprocessing)
A type of therapy that uses eye movement or other forms of stimulation to help individuals process and integrate traumatic memories and reduce symptoms of PTSD.