About
Tara Cochran Grall is a Licensed Professional Counselor with over 20 years of experience helping individuals heal from stress, anxiety, trauma, depression, and self-esteem challenges. She specializes in supporting women navigating abusive relationships, divorce, and the rebuilding process. Tara's approach is compassionate and practical, focusing on providing real, usable tools for genuine healing and stability. She creates a safe space for clients to breathe, reflect, and rebuild, meeting them where they are with respect, sensitivity, and warmth. Tara's goal is to help clients rediscover their confidence, boundaries, and sense of peace.
Insurance & payment
Tara Cochran Grall accepts Aetna, Carelon Behavioral Health, Centivo, Cigna and Evernorth, and SanaBenefits insurance plans.
- Aetna
- Carelon Behavioral Health
- Centivo
- Cigna
- SanaBenefits
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Tara helps individuals heal from anxiety and develop coping skills to manage stress.
Career counseling
Tara provides guidance and support for individuals navigating career challenges.
Codependency therapy
Tara specializes in supporting women navigating abusive relationships and helping them rebuild their lives.
Coping skills development
Tara teaches clients real, usable tools to manage stress and anxiety.
Depression therapy
Tara helps individuals heal from depression and develop strategies for maintaining mental health.
Self-esteem development
Tara supports clients in rebuilding their confidence and sense of self-worth.